I've partnered with Renew Life® Ultimate Flora Probiotics to create this post! Enjoy!
Feeling healthy starts from the inside out. I've been on a serious mission lately to get healthier through what I put into my body. I have incorporated lots more water over the past year and honestly, I think that looking at beautiful food and wellness Instagram accounts has been doing something really positive to my mindset. Now, I am obsessed with trying to get my body working in tiptop shape, due to the food and supplements I intake. I have been looking into probiotics recently, and I am pleasantly surprised that Renew Life Ultimate Flora Probiotics are helping me. Probiotics are one of the best ways to make sure your insides feel as good as you want to look on the outside by providing us with good bacteria like Bifidobacterium and Lactobacillus. Read on to learn more about these beneficial bacteria, and some other ways I found to become more conscious about your health.
If you have days where your tummy isn't really being your friend, here is a way to help relieve those occasional symptoms. Taking the Renew Life Guts & Glory 14-Day Gut Challenge was an important step for me to jump start this new health discovery. I am SO incredibly sensitive about how foods make me feel, and as most everyone out there, when my gut isn’t happy, I am all distracted and can't stop thinking about my stomach and how I can fix it as soon as possible.
Sure, I used to be able to eat anything and not really notice many side effects. But, as I journey into paying attention to what my body is telling me, I made sure to eat only the things that make me feel good. Every now and then of course, I just have to say, the heck with it, and eat something that might not totally agree with me. But, the majority of the time, I actually crave healthy and probiotic-rich foods, meaning a big win for my gut.
Now, by incorporating a probiotic supplement, it's not going to work instantly, like an antacid, but it's definitely going to begin to make your gut feel more at ease during each and every day due to the live probiotic cultures inside of every capsule. Renew Life Ultimate Flora Probiotics can help maintain digestive balance by promoting digestion and increasing immunity.
Like I said before, I have been using Instagram to motivate me to eat healthier and to also pay better attention to what I put into my body to increase overall health and wellness. A salad with dark, leafy greens, and a rainbow of toppings, compared to pasta or other heavy foods, actually leave you feeling full and energized, not like you want to go and fall asleep on the way home from dinner.
At home, I have started filling the fridge with mostly fresh greens, fruits, vegetables, yogurts and chicken breasts, and trying not to even purchase anything like frozen meals, I love trying to be more creative and well rounded with my breakfast, lunch, snacks, and dinner. Incorporate a plethora of fresh ingredients for ultimate tummy happiness!
Renew Life Ultimate Flora Probiotics are easy to incorporate into my daily routine. I can take billions of live cultures in one small capsule.
A word from the brand, "With 100 trillion bacteria inside your digestive tract, having a good balance among all the diverse microbes in your gut is key to well-being. However, stress, aging, diet, and other issues can upset this delicate equilibrium. Ultimate Flora Probiotics are specially formulated to support digestive balance and harmony."
Another way to keep my gut healthy is actually getting more active. I'm not out there jogging miles a day, but when I opt to take more walks and do more active chores around the house and in the yard, my tummy feels awesome compared to when I'm sitting all day and night. And, when you're actually using those stomach muscles, they have a reason to need more food! YAY!
Needing some extra motivation to get a bit more active? Treat yourself to a new pair of yoga pants and a few other workout related items. I know how comfy so many of the styles are, and when you have on a cute pair of yoga pants, I tend to feel like I can be way more active throughout the day.
Your gut is considered the core of your body's overall health and well-being and can affect your entire body, including immunity, digestion and more!
Feel your best self by signing up to take the Renew Life Guts & Glory 14-Day Gut Challenge by visiting RenewLife.com. New users will receive a discount to get started and one lucky participant will have the chance to win $2,500 to take on their ultimate challenge! Life takes guts. Let Renew Life® Probiotics help fuel and inspire you. Check back daily at RenewLife.com for tips along your 14-day journey.
Offering better self, health and wellness, immune system support, Renew Life Probiotics are available at health food stores and major retailers.