Smoothie Time! Mixed Berry and Banana Smoothie - Negative Calorie Recipe

Smoothies are so refreshing and actually filling! Here is an idea for a quick "power meal in a smoothie"! I always buy organic fruits, vegetables, and produce, and it makes me feel that I'm not getting a bunch of unnecessary chemicals from pesticides. Another great thing, is that (besides the yogurt), every ingredient in this recipe are Negative Calorie Foods! Meaning they take more calories to burn than they contain. So cool. Well, enjoy your smoothies!

Awesome Smoothie Recipe!

INGREDIENTS for about 2 smoothies:

1 Cup Ice - (blend this in the blender before adding fruits and spinach)

1/3 pint blueberries

1/3 C. raspberries

2 bananas - cut into pieces

A small hand full of spinach, chopped or ripped into small pieces

1/4 - 1/2 Cup Pineapple Juice (or any juice you have on hand)

1/2 C. - 1 C. Vanilla or Strawberry Yogurt 

Awesome Smoothie Recipe!


Crush ice in blender. Add fruits and spinach, and blend for about 30 seconds, or until completely combined. If you want a thinner smoothie, just add more juice.

Awesome Smoothie Recipe!

This smoothie was very tasty. You get a nice taste of each of the ingredients, without tasting the spinach too much :) I am sure you could use frozen fruit as well. 

I hope you enjoy these, they kept me more full than expected!

Healthy Jar Salad Recipe - Black Beans & Greens With Creamy Chipotle Dressing

I have been helping to promote the Mira Fitness Tracker Bracelet on Pinterest recently, which is a really cool product. It's a more  and I found this awesome recipe on their blog. I decided to create a graphic explaining the tasty recipe, and you can find it on Pinterest here. I love creating graphics for these brands! If you need some cute graphics made, just let me know! 

Below, you can see the Mira Fitness Tracker Bracelet - it's much cuter than the traditional FitBits.